Yoga Classes coming soon to Body & Soul

At Body & Soul we’re often asked if we offer Yoga. And, because of this, we’re pretty convinced that there is a demand for more Yoga in our area. So, we’ve decided to provide for both our gym community and the greater community!

Both Lauren and I have enrolled in the 200 hour Yoga teaching course through the US company Yogarenew. At the completion of our course we will be qualified to offer many styles of Yoga, including Vinyasa Flow, Ashtanga, Hatha and Restorative. We will decide which style/s we would like to teach one we’ve finished the course, but know that we will be attempting to offer both a higher energy style and a gentle style.

We’re so excited about being able to diversify even more, offering classes to balance your training program and your Chakras!

Namaste 🙏

Tamsyn