Welcome to the Body & Soul Gym blog!!

Welcome, everyone!

2024 has been an absolutely epic year for Body & Soul Gym!! With so many changes and improvements to our services it seemed fitting to add a blog to the mix!

Not only have we changed our business name but we have expanded! We are now at two amazing venues offering two quite different services.

At 5 West Barrack Street, Deloraine (the original gym space) we are now purely a 24 hour gym, with a wide array of strength and cardio equipment.

At 8 West Barrack Street, just over the road from the original gym, we are offering a huge amount and variety of classes. We also have a treatment room, which is being used for various modalities, including Thai massage, cupping, hot stone therapy, Shiatsu and remedial massage.

We now have four trainers, each providing a huge amount of experience and enthusiasm to our gym! Our trainers are Punarai, Lauren, Tamsyn and Cody.

Our classes include Matwork Pilates, Pilates Circuit, HIIT Pilates, Strength & Conditioning, HIIT, Tabata, Pumped, Yogalates, Zumba, Bellydance Yoga Fusion, Mobility & Stability Circuit, Women only Circuit, Women only gym hour, and Sensory gym hour.

We have attempted to cater to practically everyone in the hope that we are able to provide an inclusive service that is community and health focused.

We also have a brand new website, with an interactive timetable and booking system!

There are many exciting new ventures on the horizon, and we look forward to providing you with more variety and class numbers in the not so distant future.

Thank you for taking the time to check out the new blog, and thank you for your interest in our gym 🙏🏽